EDS PLAN HUD

Morning Routine

Body prepared. Mind cleared. Day executed.

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Morning

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Getting Started

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Highlights

30:00

Ready

30-Minute Morning Sprint

This timer is only for the action routine: brush teeth, light exercise, shower, hygiene, and breakfast. Mental Whitespace and Today’s Highlights are not part of the 30 minutes.

Morning Routine

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Brush Teeth 5-Minute WalkExercise 10 Dumbbell CurlsExercise 10 Dumbbell SquatsExercise 30-Second PlankExercise 10 Push-UpsExercise Shower Hygiene Prepare & Eat Breakfast Mental Whitespace 1 Hour

Today’s Highlights

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